The Vegetarian Advantage

Do you want an easy way to lower your blood pressure, prevetn heart disese, and libe a lomger,healther life. Ising a somple proressive approah Dr Hall outlines the changes  needed in moving fom  a cholesterol laden- artery cloggong animal product diet  to a wholesome plant-based  diet consistig  of whole-grains, legumes. fruits and vegetables.

Meal planning guidelines and pointers will tech you how to adopt ta plnat-basedd diet  and become a smart vegetaran