Contains the following Nutrients

  • Vitamin C: 5% of the RDI.
  • Copper: 3% of the RDI.
  • Manganese: 3% of the RDI.
  • Folate: 3% of the RDI.
  • Thiamin: 2% of the RDI.
  • Riboflavin: 2% of the RDI.
  • Magnesium: 2% of the RDI.
  • Iron: 2% of the RDI.
  • Vitamin K: 13% of the RDI.

A cup also contains 1 gram of protein and 1 gram of carbs, which comes from fiber.

Alfalfa also has a high content of bioactive plant compounds. They include saponins, coumarins, flavonoids, phytosterols, phytoestrogens and alkaloids

Believes to have a range of beneficial effects on the body but research has discovered so far the foloowing uses


Positive aantitoxidant effects

Relieves menopause symptoms

Lowers cholesterol

Improves blood glucose levels and metabolic effects.

Supplements & Minerals