Contains the following Nutrients
Vitamin C: 5% of the RDI.
Copper: 3% of the RDI.
Manganese: 3% of the RDI.
Folate: 3% of the RDI.
Thiamin: 2% of the RDI.
Riboflavin: 2% of the RDI.
Magnesium: 2% of the RDI.
Iron: 2% of the RDI.
Vitamin K: 13% of the RDI.
A cup also contains 1 gram of protein and 1 gram of carbs, which comes from fiber.
Alfalfa also has a high content of bioactive plant compounds. They include saponins, coumarins, flavonoids, phytosterols, phytoestrogens and alkaloids
Believes to have a range of beneficial effects on the body but research has discovered so far the foloowing uses
Uses
Positive aantitoxidant effects
Relieves menopause symptoms
Lowers cholesterol
Improves blood glucose levels and metabolic effects.