Guavas are incredibly delicious and packed with nutrients. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits such as; boosting the heart; reliveing the symptoms of menstruation; excellent skin appearance;contains high fibre so good for gut heath,beneficial in weight loss and has anti-cancer  properties.