Spirulina is among the world’s most popular supplements.
It is loaded with various nutrients and antioxidants that may benefit your body and brain.
Here are 10 evidence-based health benefits of spirulina. This algae is:
Loadedd with nutrients: a standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. A single tablespoon (7 grams) of dried spirulina powder contains (2Trusted Source):Protein: 4 gramsVitamin B1 (thiamine): 11% of the RDAVitamin B2 (riboflavin): 15% of the RDAVitamin B3 (niacin): 4% of thinitishe RDACopper: 21% of the RDAIron: 11% of the RDAIt also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.
Rich in antitoxidants & antiinflammatory properties
Protects bad Ldl Cholesterol from the process of oxidation.
May protect against allergic Rhinnitis
Effective in the treatment of anaemia
May improve muscle strength and endurance.
Aids blood glucose(sugar) levels
Allergic R
